Diet for Psoriasis Patients

Having healthy diet for psoriasis patients is vital for the treatment and cure of the disease. Improper diet can lead to ingestion of food containing toxins which can cause organic imbalance and further worsen the unhealthy skin condition. Nutritionists suggest that psoriasis patients should take natural diet especially those foods that are rich with antioxidant properties as they are able to neutralize accumulated toxins in the body. Apart from that, it is recommended to reduce certain types of food which can cause intestinal imbalance that will worsen or trigger the onset of psoriasis.

Healthy Diet for Psoriasis Patients

1. Vitamin A

Vitamin A

Vitamin A is well known as a beneficial diet for psoriasis patients. Those foods rich with vitamin A can help to prevent and improve the symptoms of psoriasis. Vegetables that are red, orange or yellow are said to have high content of carotenoids which will be converted into vitamin A by the body. Such examples include carrots, watercress, tomatoes, asparagus, coriander and squash. Apart from the vegetables, animal-source foods like liver, egg yolk, fish (especially blue fish) and butter are also recommended as source of vitamin A.

2. Omega-3 fatty acid
Foods that contain this kind of nutrient has anti-inflammatory action which is good for alleviating symptoms of psoriasis. Furthermore, they are also rich in vitamin D. Psoriasis patients usually have difficulties to naturally produce vitamin D, thus consuming foods that are rich with omega-3 and vitamin D could benefit them. Cold-water or blue fish such as sardines, tuna, salmon and herrings are the best source of omega-3 fatty acids. 

3. Selenium
Selenium helps to maintain the elasticity of the skin and prevents the negative effects due to oxidation. Therefore, it can be a healthy diet for psoriasis patients. Squash, barley, grapes, garlic, oats, peaches, corn and soybean are foods that are rich in selenium.

4. Zinc
Psoriasis patients usually have problem to retain zinc in their body, thus taking supplementary of this nutrient is encouraged. Zinc can help to eliminate dandruff and therefore it is good to help alleviating psoriasis of the scalp. Foods rich in zinc are celery, asparagus, potatoes, peanuts, eggplant, sunflower and grains. For non-vegetarians, seafood contains a very high amount of zinc.

5. Vitamin C
Similar to vitamin A, vitamin C is also a good antioxidant which can help to alleviate psoriasis. Citrus fruits such as oranges, lemons and grapefruits are good sources of this type of vitamin and they are highly recommended as diet for psoriasis patients.

6. Water
Psoriasis patients are encouraged to drink plenty of water, at least 6-8 glasses per day. Drinking a lot of water helps to keep the skin hydrated, prevents dry skin and reduces itchiness.

Non-Healthy Diet for Psoriasis Patients

1. Meat, milk and fats

Meat

Psoriasis patients have higher risk of getting heart disease compared to normal people. Thus, they are not encouraged to eat foods which have high fat content. Furthermore, these kind of foods has arachidonic acid, which can trigger inflammation reactions and worsen the symptoms of psoriasis. Psoriasis patients are recommended to eat low-fat diet together with a moderate protein intake. Chicken and turkey have lower content of fat compared to beef or lamb. If you want to have chicken or turkey, please make sure to do not eat them with their skin on, as the skin contains high fat level.

2. Alcohol and caffeine

Alcohol

Alcohol and caffeine should be avoided in diet for psoriasis patients since they can cause dehydration and worsen the symptoms of psoriasis. Both drinks also can increase the risk of heart disease among psoriasis patients. Furthermore, alcohol can increase blood flow to the skin which may lead to increased redness and itchiness.

3. Fast food
Fast food such as burger, fries, cakes and chocolate should not be in the diet for psoriasis patients due to the fact that they contain high fat and cholesterol. Eating such foods will cause the patients to gain weight, which will make psoriasis be more difficult to be treated. In addition, high intake of fat and cholesterol can put psoriasis patients at higher risk of getting heart disease. Thus, fats and cholesterol should be limited to the minimum level only.

4. Spices
They increase blood flow to the skin, so they are not encouraged as diet for psoriasis patients.

5. Tobacco
Tobacco is toxic, so they should be avoided by psoriasis patients.

This article only provides a little insights regarding healthy diet for psoriasis patients. If you try this kind of diet, you may see some good results. If you want some more effective tips and methods to take care of your psoriasis problems, kindly click the link below.

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